In Camp Programs

Sports

Tennis
Basketball
Floor Hockey
Softball
Soccer
Archery
Volleyball
Track
Lacrosse
Dodgeball
Volleyball
Newcomb
Roller Blading
Kickball
Football
Ultimate Frisbee

Cardio/Aerobic Programs

Cardio Funk Aerobics
Kickboxing
Hip Hop
Pilates
Zumba Classes
Universal Free Weights
Step Classes
Tae Bo
Toning
Weight Training
Yoga Gymnastics
Boxing
Cheerleading
Personal Training
Self Defense
Elliptical Training

Aquatics

Instructional/General Swim
Aquasize
Olympic Sized Indoor Pool
Splish Splash
Water Aerobics
Pool Parties
Aquatread
Hikes to Outdoor Pool

Evening Activities

Discos - DJ Dance Parties
Halloween Karaoke
Beach Parties
Casino Night
July 4th Spectacular
"Roommate" Game
"No Tickee No Washee""
Singdowns
Talent Shows
MTV Night
Counselor/Camper Hunts
Team Trivia
Rollerblading
Scavenger Hunts
Saturday Night at the Multiplex
Human Anagrams
Skit Nights
Ms Pennbrook Pageant
Deal or No Deal
Game Show Night
Bowling
Ice Skating
Miniature Golf
"The Edge" Improv Day
"Sunday Celebrations"
Special Events
Spa Day
Makeup Demo Day
Fashion Shows
Private Tennis Lessons*
Personal Training*
Tutoring*
The Big Show

* Slight Additional Charge

Weekly "Rap" Session

Campers will meet weekly with trained nutrition staff members and discuss topics pertaining to a specific age group. Topics will include: eating out, fast foods, parties, school lunches, dorm living, movies, T.V. eating, and friend and sibling influence. Individual camper concerns will be highlighted. Our groups will discuss specific problems, and will focus on workable solutions geared to help build confidence and self esteem.

All campers receive a one on one nutritional counseling session prior to their departure, along with a camp menu and recipe book.

Cooking Classes

These classes will allow your daughter to choose her own healthy snacks, meals and desserts. A sense of independence will be stressed, and she will leave camp with new meal preparation procedures that are easy enough for her to prepare for herself and her family. The weekly cooking classes combine knowledge of healthy eating with the taste preferences of the particular camper.

Follow Up Program:

Your daughter will receive a Camp Recipe Booklet, which will include cooking class recipes, as well as camp menu selections that will allow her to continue with her success after camp. In addition, parents and campers are encouraged to call our toll free number and speak with our directors and nutrition staff at any time after camp.

Once camp ends, our support continues throughout the winter with monthly follow-up phone calls and numerous reunions and organized events. Parents can even talk to one of the camp counselors and nutritionists if they have questions about the food program after camp is over.

Our Fall/Winter Events Include:

Jingle Ball Holiday Concert, NYC December TBA
SO. FL Nov. 25th, Sawgrass Mills Mall, Panthers/Rangers Hockey Game
Philadelphia, Dec 19th, Wachovia Center Flyers VS. Rangers Hockey
Winter Shape up Camp, Christmas/New Years Vacation, at Hotel near NYC. Please inquire, based on demand
March, Ski Trip at Mountain Creek